John Teleska, M.Ed., NBCCHIntegrative Medicine Department, Clifton Springs Hospital &Private Practice, Pittsford, NY (near Rochester)
Hypnosis CDs and Downloadable MP3 Files
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John Teleska, M.Ed., NBCCHIntegrative Medicine Department, Clifton Springs Hospital &Private Practice, Pittsford, NY (near Rochester)
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Hypnosis CDs and Downloadable MP3 Files
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About John Teleska's practice About John Teleska
Interview w/ Teleska
Teleska's hypno blogContact Endorsements by colleagues About hypnotherapy
What is hypnosis?
"Unconscious" means...?
What's it good for?
What will I experience?
How many sessions?
About hypnotic abilityHypnosis for...
...relief from migraine
...quitting smoking
...birth & comfort
...recovering from trauma(including sexual abuse)
...people with cancerEvidence-based medical uses of hypnosis Articles by John Teleska
Hypnotic interaction
Engaging hypnotic ability
Modern hypnotherapyHypnosis CDs & MP3s for...
...quitting smokingClient comments Client stories Selected bibliographies
Uses of hypnosis
Ericksonian hypnotherapy
Relief from migraines
Hypnosis and birthAbout Milton Erickson John Teleska's Music Site |
"Hypnosis for Being a Non-Smoker" CD and free MP3Free MP3 Version: "Hypnosis for Being a Non-Smoker" Click here to download the 10 MB MP3 file: "Hypnosis for Being a Non-Smoker" CD Version: "Hypnosis for Being a Non-Smoker" If you prefer, this sound track is also available on CD for $6 (includes applicable taxes and postage). Send check (payable to John Teleska) to: John TeleskaEricksonian Hypnotherapy38 Parkridge DrivePittsford, NY 14534A portion of the proceeds from the sale of this CD supports non-profit agencies helping people stop smoking. Description This 23-minute sound track contains hypnotic suggestions to support people who want to quit smoking and for people who have quit smoking. These suggestions have evolved over the eight years I've worked with people in the process of becoming and staying a non-smoker. In creating this sound track, it has been my intention to speak in a manner—by word choice and tone of voice—that invites engagement of your natural abilities to accomplish being a non-smoker. Listening to this sound track cannot and will not manipulate you into quitting smoking. Furthermore, a scripted set of suggestions will not replace the effectiveness and support you might experience from one-on-one interactions with a skilled hypnotherapist. This sound track can effectively support your own efforts, perhaps already underway, at becoming and staying a non-smoker. Copyright “Hypnosis for Being a Non-Smoker,” in written or audio form, is copyrighted 2007-2010 by John Teleska. It may be downloaded and used freely by people in support of becoming and staying a non-smoker. This material may not be edited or excerpted, nor may it be sold or used for profit or otherwise bundled with other materials being sold without written permission from John Teleska. The background nature sounds are from the CD "Sounds of the New England Wilderness" copyright 1992 by Peter Acker, available by email from Acker@ArmadilloAudioGroup.com ATTENTION Do not listen to this sound track while driving a car or while doing any task that requires your critical attention. Listening to this sound file is best while sitting or lying comfortably or perhaps while falling asleep. Do not listen to this sound track without first consulting your physician if you have any adverse mental condition(s). In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use. All warranties whether express or implied, including warranties of merchantibility and fitness for a particular purpose, are disclaimed. Click here for more about the use of hypnosis for quitting smoking. |
